Wheat bran is a byproduct of the milling process of wheat grains to produce refined flour. It is the outer layer of the wheat kernel, rich in fiber, vitamins, and minerals.

Wheat bran is typically light brown to tan in color and has a coarse, flaky texture. It is the outermost layer of the wheat kernel and is separated during the milling process. Wheat bran is primarily composed of the outer layers of the wheat grain, which include the bran, germ, and endosperm.

It is particularly rich in dietary fiber, including both soluble and insoluble fiber. Other components include protein, vitamins (such as B vitamins), minerals (like iron and magnesium), and phytochemicals. One of the key nutritional benefits of wheat bran is its high fiber content.

Insoluble fiber adds bulk to the stool and helps prevent constipation, while soluble fiber may help lower cholesterol levels and stabilize blood sugar levels. Wheat bran is a good source of essential nutrients. It contains protein, vitamins (especially B vitamins like niacin and folate), and minerals (such as iron, magnesium, and zinc).

It is particularly valued for its contribution to a healthy and balanced diet. Incorporating wheat bran into the diet may offer several health benefits. It can aid in digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiota. The fiber content also plays a role in weight management and can contribute to a feeling of fullness.