Peanuts have a unique growing habit where the fertilized flower stalk, called a peg, elongates and buries itself in the soil to mature into a peanut. They contain essential nutrients such as niacin, folate, thiamine, riboflavin, magnesium, phosphorus, potassium, zinc, and various antioxidants. Peanuts are often consumed in various forms, including roasted, boiled, or as peanut butter.

Peanuts provide a good source of plant-based protein, making them beneficial for vegetarians and vegans. The healthy monounsaturated and polyunsaturated fats in peanuts contribute to heart health. Peanuts contain resveratrol, the same antioxidant found in red wine, which has been associated with various health benefits.

Peanuts are a common allergen, and peanut allergies can be severe. It's important for individuals with peanut allergies to avoid products containing peanuts or traces of peanuts. Overall, peanuts are not only a tasty and versatile food but also offer various nutritional benefits when consumed as part of a balanced diet.